![]() ![]() "So whenever you get a chia seed pudding or you put it in your smoothie, it just becomes like this additional filler in the best way possible."Ģ. They can absorb nine times their weight," Handal adds. Chia seeds bring important textural components to the table, too they add both a slight crunch to the bread as well as help bind the wet and dry ingredients in the dough together. For starters, they're packed with longevity-boosting omega-3s, along with protein and fiber. "The benefits of chia seeds go on and on and on," Handal says. That's it: Zero guesswork, experimentation, or fussy ingredients required.īut the nutritional value of this dreamy loaf recipe doesn't stop there. And because it already contains xanthan gum-which acts as a binder for gluten-free flours-all you have to do is measure and add to your recipe. "They have done all of the tedious work of finding out which ratios of which gluten-free flowers work best together," Handal says. She uses Bob's Red Mill 1:1 Gluten-Free Baking Flour in the recipe, which is a blend of rice flours, potato starch, whole grain sorghum flour, and tapioca flour. "The combination of flours are already nice and high in fiber, and they're full of good carbohydrates," Handal says, explaining that the fiber-rich flours both boost your digestive system and help keep you energized. Two things that make these loaves so good for your gut: the gluten-free all-purpose flour and the chia seeds. Bonus: It's also gluten-free (but you wouldn't know it from the taste). In the episode, baker and nutrition coach Sashah Handal demos how to make a delicious gut-healthy lemon chia bread recipe. If you like lemon, then you're going to love the bright, zesty recipe in this week's episode of Alt-Baking Bootcamp. With nutrient-rich ingredients and food sensitivities in mind, our step-by-step videos teach you how to revamp some of your favorite baked goods-without skimping on flavor. Consider this your guide to healthier baking.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |